*This is part #1 in a 3 part series on how I see the current state of “performance” or “strength and conditioning facilities”. Check back for part 2.
A week ago, I received an email from a parent interested in bringing his son to train at my facility, OA Athletics. He had a lot of questions on the methods I used, and what I do for my athletes. After communicating over a couple of emails, I realized that sadly, he knew more than about 80% of the strength coaches out there and is my inspiration for writing this article.
Before we begin, let’s get a few things out of the way. First, what is the definition of performance? [Read more…]